Emotions do not manifest! It’s ok to feel however you want to feel. If you are stuck in a particular emotion it is probably because you are resisting feeling it. What you resists persists. Sit with the feeling.. Feel it fully - it should just go through within a few minutes. Emotions are like water.. Think of them like waves.. Waves of energy.
Emotion > E - motion > Energy in motion.
Thoughts create your emotions… You have a thought and it causes a chemical reaction in your body known as emotion. (FYI - An assumption is just a thought)
Use your emotions as indicators of where your thoughts / assumptions are..
If you are feeling shitty - ask yourself “what was I thinking or assuming to cause this feeling”
If you are feeling in a positive way - keep going
If you think of your SP or money or whatever it is that you desire and you feel like shit - then it’s a good indicator that you have negative thoughts or assumptions about that subject that need to be changed.
In fact - it’s MUCH easier when looking at your stories or your thoughts without emotion.
Take the emotion out of it - and just see your thoughts as post-it notes being sent out and stuck on things. ESPECIALLY when it comes to SP - take emotion out of it - and just see it from a practical science point of view.
Your thoughts are hitting them and then they are reflecting those thoughts back - period.
